Back Pain



Back Pain

Pain Killer One of the Best Sale in World Wide…..!!!!

Study of Pain

The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. The word “pain” comes from the Latin root poena meaning punishment, a fine, a penalty.
There are two types of pain: acute pain and chronic pain. Acute pain occurs for specific reasons. With acute pain, an actual or potentially damaging event triggers special sensory nerve endings located in the skin, muscles and joints. These neural impulses then travel through the dorsal horns of the spinal cord and up to the higher centers of the brainstem and brain. An automatic and rapid course of action to eliminate the event and prevent further injury is decided upon.

Types of Pain

  • Acute pain is a protective mechanism that helps us avoid damaging situations. It warns us that damage is imminent and provides information that the body uses to avoid further injury. For example, acute pain warns us to quickly remove our hand from a hot stove top.
  • Acute pain lets us know when we need to seek medical attention – such as when we have received a cut, broken a bone, or are having a heart attack. Our action may be as small putting on a band-aid or as extreme as a visit to the Emergency Room.
  • Acute pain is also a signal that we need to rest a body part to allow it to heal. For example, the pain of a broken ankle prevents us from putting weight on the leg until the bone has healed enough to withstand it.

Many RSI (Repetitive Strain Injury) sufferers experience chronic pain. Unlike acute pain, chronic pain serves no purpose. It is defined as “the disease of pain” (Wikipedia: Pain and Nociception). The initial purpose of pain is long forgotten but the pain continues and may even worsen. A stronger emotional component is associated with chronic pain including anxiety, depression and helplessness.

The benefits of acute pain are automatic body responses that prevent the body from further injury. We can some receive some of the same benefits with chronic pain; however, our actions will need to be more deliberate and thoughtful rather than the immediate and spontaneous requests demanded by our body.

Pain as a Warning Signal

  • Reduce environmental stresses on the body by making appropriate ergonomic changes to the work area.
  • Use the body smarter, not harder. Use proper body mechanics when performing tasks such as lifting, carrying, pushing and pulling. Use power tools. Pace yourself. Use the strongest and largest muscles to perform heavier jobs. Plan ahead. Use good posture.
  • Change harmful and painful work habits. Don’t ignore pain. Stretch regularly and take frequent mini-breaks. Avoid static grip or positioning. Avoid awkward positioning.

Pain as the Body’s Request for Healing

  • Seek medical attention. Be specific with your pain concerns so that your medical practitioners can better diagnose your injury.
  • Think outside the box with alternative treatments such as: Yoga, Pilates, movement therapies such as, massage therapy, acupuncture.
  • Develop healthy habits: consult with a nutritionist, Stop Smoking, get a good night’s rest, and perform 15-20 minutes of gentle cardio activity daily.

Pain as a Signal to Rest

  • Take frequent mini breaks. If you are less painful by the end of the day, you will actually be more productive for taking these breaks than if you worked straight through.
  • Use splints and supports to rest painful joints and muscles. Your physician or therapist can help you choose the style that is most appropriate for your condition and provide instructions for wearing time.
  • Use cold packs to control inflammation.
  • Use either heat packs or cold packs to alleviate pain. Both may help to reduce pain by changing the way the pain signal is delivered to the brain. Try both and choose the one that feels the best.

Aching:

When a part or your whole body starts aching badly, you try and tolerate it. But slowly when the pain goes beyond imagination, and it becomes unbearable, you pop in a prescribed pain killer. As the pain killer starts taking action, the pain in your body ceases and you feel relieved. Pain killers should, however, not be confused with anesthesia as the latter also makes the area numb. But, these pills might have certain side effects as well. Here are some more information about these pills and their side effects.

Pain Killers: What are they?

Pain killers are also known as analgesic, which has been derived from a Greek word and means ‘without’ and algos which means ‘pain’. Pain killers are members of that group of drugs that are used to relieve pain. One can categorize pain killers in several ways; one, the over the counter pills which does not need a prescription to buy, and the ones that require prescription for purchasing. The next methods of categorizing them are by their chemical type. The first chemical is the opiates which can also be called narcotics, non-selective non steroidal anti-inflammatory drugs (NSAIDS), the selective NSAIDS, pain killers that do not fit into any of the categories above, and some pain killers of various chemical combinations.

Various Pain killers and Their Uses

while suffering from unbearable pain, people are often confused as to which pain killer will be best for them. There are so many pills in the market that we cannot decide. Well not to worry. Given below is a list of some of the common pain killers and also the best uses of these pills are given. This is sure to help you decide what you need.

  • Aspirin is good for all kinds of pains and earlier it was very popular as it was said to lower the chances or risk of the person suffering from stroke or any kind of heart diseases. Any kind of pain, all people used to do and still does now is pop in an aspirin.
  • If you are suffering from a terrible tooth ache, or if you have fallen down and sprained your hand or leg and cannot bear the pain, then its better that you pop in a paracetamol. This pain killer is good for splitting headaches as well as getting rid of the common cold and fever. This is an over the counter pain killer.
  • Morphine is a prescription drug that eases pain that is caused by heart attacks. It also reduces back pain, or pain caused by kidney stones and even pain after surgery.However, one has to be very careful about using morphine as it can be addictive.
  • Codeine is another popular prescribed pain killer and it is used as a general pain killer. Sometimes, doctors even ask the patients to use this pill along with some other prescribed medications.
  • Ibuprofen is a good over the counter pain killer for pains in muscles, migraines, minor sprains and strains, arthritis, menstrual pains or cramps and even severe toothaches. This is a very common pain killer which may people uses nowadays. But there are certain side effects too. Learn more about the side effects of ibuprofen.
  • There’s one particular pain killer which is good for a sports person when they sprain their limbs or when they suffer from tennis elbow or when they are injured while playing and that’s Piroxicam. This pill can also be taken in by those who are suffering from tendonitis or juvenile arthritis.

or juvenile arthritis. Now popping in a pill when you are suffering from unbearable pain and that pill easing the pain, sounds good, but are you aware of the fact that popping in too many pills can have several side effects? Yes, pain killer’s side effectsare very common especially among those who frequently take them. Let us see what the various side effects are.

Side Effects of Pain Killers

Pain killers might reduce the pain, but along with it you also have to accept the pain killer side effects. These side effects vary from one person to another and various drugs have different kind of side effects on us. Hence, one should take the pain killer only when the pain is ABSOLUTELY unbearable. If you feel that you can manage to bear it, avoid taking these pills as much as possible. Let us now see what some of the common side effects are.

  • One side effect of pain killers is constipation, and this can be a major problem for many. Hence along with the pain killer, there are various constipation relief medicines that you can try out.
  • Some people might also suffer from itchy skin problem and the person also gets a sensitive skin. There are people, who after taking pain killers might also develop hives.
  • Blurred vision is another side effect that people have. However, this is only a case of severe side effect of these pills.
  • Stomach related problems such as indigestion, or stomach ache or even diarrhea, are some of the common side effects of these pain killing pills.
  • Other side effects of these pill are, drowsiness, feeling dizzy and lethargic.
  • Production of saliva in the mouth is reduced hence the mouth becomes very dry and uncomfortable.
  • The worst side effects of taking painkillers is that the person gets addicted to it and even at the slightest pain they pop in a pill, not realizing what harm they are causing to their body.

About the Author

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The Basics of Back Pain (Back Pain #1)


Neubac Cordless Back Pain Reliever


Neubac Cordless Back Pain Reliever


$129.99


This Neubac Cordless Back Pain Reliever delivers hours of relief for lower back pain without dangerous drugs or cumbersome cords. It utilizes advanced TENS technology that blocks pain signals without dangerous drugs or cumbersome cords.

Veridian Lower Back Pain Management System with Tens Technology


Veridian Lower Back Pain Management System with Tens Technology


$69.99


Outstanding quality and versatility come together in convenient all-in-one, professional kits. Ideal for nurses, students and EMTs, this ProKit includes a large coordinating attache case or fanny pack.

Dycem Overdoor Traction Velcro Head-halter


Dycem Overdoor Traction Velcro Head-halter


$21.49


Improve your posture and relieve back pain with this Dycem overdoor head-halter.

Memory Foam Ortho Wedge Cushion


Memory Foam Ortho Wedge Cushion


$32.99


For your vehicle, office and favorite chairHelps to eliminate pressure on the coccyx (tailbone) which can help to reduce lower back pain and improve posture

Comfort Dreams Lumbar Back Support 12-inch Full-size Memory Foam Mattress


Comfort Dreams Lumbar Back Support 12-inch Full-size Memory Foam Mattress


$395.99


This specialty memory foam mattress is designed to help provide relief from low back pain and discomfort. The mattress features a premium stretch fabric cover.

Comfort Dreams Lumbar Back Support 12-inch Twin XL-size Memory Foam Mattress


Comfort Dreams Lumbar Back Support 12-inch Twin XL-size Memory Foam Mattress


$319.49


This specialty memory foam mattress is designed to help provide relief from low back pain and discomfort. The mattress features a premium stretch fabric cover.

Comfort Dreams Lumbar Back Support 12-inch Twin-size Memory Foam Mattress


Comfort Dreams Lumbar Back Support 12-inch Twin-size Memory Foam Mattress


$296.99


This specialty memory foam mattress is designed to help provide relief from low back pain and discomfort. The mattress features a premium stretch fabric cover.

Comfort Dreams Personal-size Specialty Memory Foam Bed Wedge


Comfort Dreams Personal-size Specialty Memory Foam Bed Wedge


$44.99


Elevate your upper body for reading in comfort with this personal size memory-foam bed wedge. You can also use this comfortable wedge while watching television, or use it to elevate your legs and reduce back pain. The soft cover is machine washable.

Ironman Infrared Therapy RX Inversion Table


Ironman Infrared Therapy RX Inversion Table


$184


This Ironman Inversion Table features infrared heat therapy that helps to relieve back pain and discomfort. Able to support up to 300 pounds and a wide range of heights, it is adjustable for multiple inversion angles, and easy to fold and store.

Beautyrest Elements Plush 11-inch Pocketed Coil Queen-size Mattress


Beautyrest Elements Plush 11-inch Pocketed Coil Queen-size Mattress


$319.99


Sleep in comfort and say goodbye to morning back pain with this plush queen-size mattress from the Beautyrest Essentials collection by Simmons. The pocketed coil springs allow you to move around at night with disturbing your partner.

Everest 15-inch Messenger Bag and Interior Organizer


Everest 15-inch Messenger Bag and Interior Organizer


$19.99


This unisex messenger bag works well for both men and women. Carry all of your essentials in this 15-inch bag, constructed from sturdy 600-denier polyester. The padded shoulder strap will prevent back pain, and multiple compartments keep you organized.

Teeter Hang Ups EP-560 Foldable Inversion Table with ComforTrak Bed


Teeter Hang Ups EP-560 Foldable Inversion Table with ComforTrak Bed


$299.99


Tackle your back pain with this customizable Teeter hang-up inversion table. The table allows you to invert your body for a complete, natural stretch. The included pillow, security locks, and adjustable supports create a safe, comfortable experience.

Ironman Infrared Therapy RX100 Inversion Table


Ironman Infrared Therapy RX100 Inversion Table


$0


The infrared heating element of this Ironman inversion table will provide quick and effective relief for back pain. Strained muscles and tissues will benefit from the adjustable heating and elevation this table will be able to provide.

Forward Facing Inversion System


Forward Facing Inversion System


$229.99


Eliminate back pain and increase circulation with this inversion table system. This unique bent-knee system is designed to stretch your lower back while strengthening your torso. Thigh pads provide support as you relieve painful joint stress.

Splendorest Angel Soft 220 TC Cotton Down Alternative Body Pillow


Splendorest Angel Soft 220 TC Cotton Down Alternative Body Pillow


$36.99


Provide added support and comfort to your bed ensemble with this cotton down alternative body pillow. Ideal for pregnant women and back-pain sufferers, this pillow will aid in a good nights sleep. It is also safe for most allergy sufferers.

Ironman ATIS 1500 (AB Training Inversion System) with Memory Foam


Ironman ATIS 1500 (AB Training Inversion System) with Memory Foam


$212.18


Reduce back pain by relieving pressure on vertebrae discs and ligamentsFitness product trains both your core and abs and helps to reduce fatigue and stressExercise isolates the abdominal muscles more effectively than bench training

Slumber Solutions Gel Highloft 3-inch Memory Foam Mattress Topper


Slumber Solutions Gel Highloft 3-inch Memory Foam Mattress Topper


$62.99


Add extra comfort to your bed with this gel memory foam mattress topper. The rejuvenating gel channels uncomfortable heat away from your body, helping you sleep longer and better, and the supportive foam helps ease back pain.

Comfort Dreams Lumbar Back Support 12-inch King-size Memory Foam Mattress


Comfort Dreams Lumbar Back Support 12-inch King-size Memory Foam Mattress


$556.19


Relieve lower back pain when you sleep on this comfortable king-size memory foam mattress. If your partner moves or gets up during the night, the mattress helps keep you from feeling the movement. It also relieves pressure points that keep you awake.

Mabis Healthcare Burgundy Contoured Foam Lumbar Cushion


Mabis Healthcare Burgundy Contoured Foam Lumbar Cushion


$20.49


Lumbar cushion support helps ease lower back painAssistive products’ orthopedic design helps keep spine in proper alignmentDaily living aid has a removable, machine washable polyester/cotton cover

Sunny Therapy Heavy-duty Steel Frame Cushioned Back Stretcher


Sunny Therapy Heavy-duty Steel Frame Cushioned Back Stretcher


$102.99


Improve your blood circulation and flexibility with this back stretching therapy machine. The design of this machine makes it easy to relieve lower back pain. The heavy-duty steel frame provides durability, while the cushioned surface offers comfort.

McKlein Black West Loop Expandable Double Compartment Briefcase


McKlein Black West Loop Expandable Double Compartment Briefcase


$167.99


Travel to work in style with this black expandable briefcase. Made of full-grain cashmere leather, this briefcase boasts a comfort-flex shoulder strap designed to minimize back pain. Use it to carry your laptop, cell phone, and important files.

Ironman ATIS 4000 Inversion Table


Ironman ATIS 4000 Inversion Table


$311.99


Improve your fitness and athletic performance with this Ironman ATIS 4000 inversion tableWith the benefits of inversion training, this is the perfect core exercise machineExercise machine will help reduce back pain and more

Sunny Inversion Table


Sunny Inversion Table


$111.6


Improve your blood circulation by utilizing this black inversion table from Sunny Health Fitness. Designed to minimize your muscle tension and back pain, this durable table is able to effectively hold a maximum of 300 pounds in weight.

Ironman Gravity 1000 Inversion Table


Ironman Gravity 1000 Inversion Table


$149.99


Reduce back pain by relieving pressure on vertebrae discs and ligamentsFitness product is the perfect core and training device to reduce fatigue and stressExercise promotes blood circulation to relieve stiff muscles

Sleep Sync 6-inch Queen-size Memory Foam Mattress


Sleep Sync 6-inch Queen-size Memory Foam Mattress


$283.25


Eliminate back pain and rest peacefully with this cozy queen-size memory foam mattress. The mattress is constructed with layers of foam in a design that provides excellent support and reduces motion transfer, so you and your partner can sleep in peace.

CAP Strength 45 Degree Hyper Extension


CAP Strength 45 Degree Hyper Extension


$99.98


The roman chair is hailed as one of the best lower back exercisers. Rehabilitation facilities world wide use hyper-extension to alleviate lower back pain. This bench is economical, safe, and easy to use. Ideal for home use.

NuForm Talalay Latex 3-inch Mattress Topper


NuForm Talalay Latex 3-inch Mattress Topper


$299.99


Sleep in luxury with this twin-size latex mattress topper. The latex material is naturally antimicrobial. The latex mattress topper distributes weight evenly, reducing pressure points that cause tossing and turning and helping to ease back pain.

Aragon Ergonomic Kneeling Stool


Aragon Ergonomic Kneeling Stool


$112.99


This black ergonomic kneeling stool provides the necessary support to relieve back pain and shoulder or neck strain. Featuring a steel frame and pneumatic seat height adjustment, the upholstered stool is suitable for both home and office use.

Olympia 30-inch Drop Bottom Rolling Duffel Bag


Olympia 30-inch Drop Bottom Rolling Duffel Bag


$74.98


Travel efficiently with the 30-inch drop bottom rolling duffel bag that has a U-top opening and numerous external pockets for quick access to personal belongings. Avoid back pains by using the retractable handle and rolling the bag at your convenience.

Sunpentown Vibratone Whole-Body 20-Speed Vibration Machine


Sunpentown Vibratone Whole-Body 20-Speed Vibration Machine


$294.33


Get healthier and fitter with this Vibratone body vibration machine. For a full body workout, just stand on the machine daily. This machine increases flexibility, muscle strength, balance, mobility, and bone density while reducing back pain.

As Seen on TV Magnetic Lumbar Sacral Back Support and Healing Belt


As Seen on TV Magnetic Lumbar Sacral Back Support and Healing Belt


$31.47


This three-in-one Magnetic Lumbar Sacral Back Support and Healing Belt is designed for people who suffer from back pain. This wide belt securely supports the kidney zone, lower back and waist for comfort.

Beautyrest Recharge 'Lilah' King-size Extra Firm Mattress Set


Beautyrest Recharge ‘Lilah’ King-size Extra Firm Mattress Set


$1043.99


Help eliminate back pain by switching out your old mattress with the comfortable Beautyrest recharge mattress. It features pocketed coils, which cradle your body as you sleep, and it has an AirCool mesh border fabric that offers greater airflow.

Mom's Essentials Back Buddy Maternity And Postpartum Back Support Pillow


Mom’s Essentials Back Buddy Maternity And Postpartum Back Support Pillow


$69.95


This back support pillow is a must-have for expectant mothers. With plush covering, the Buddy Back helps to relieve back pain associated with pregnancy and postpartum recovery. A convenient side pocket keeps your phone or the remote within reach.

Forever Back Plus Pain Electronic Relief Belt


Forever Back Plus Pain Electronic Relief Belt


$86.99


This pain relief belt uses an electronic system to target problematic back pain and provide relief. The system is FDA-approved, and fits discreetly under clothing so you can wear it for pain relief whether at work, home, or out on errands.

AdTec Men's 9-inch Crazy Horse Leather Packer Boots


AdTec Men’s 9-inch Crazy Horse Leather Packer Boots


$78.99


When you work hard outdoors, you need a pair of reliable packer boots. These boots are unlined for easy cleaning. The padded footbed is combined with the rubber sole to cushion your step when you walk and prevent back pain from standing.

Men's Troentorp Bastad Clogs Rembrandt Black


Men’s Troentorp Bastad Clogs Rembrandt Black


$122.95


You’ll feel like a new man when you step out wearing these black Troentorp Bastad clogs. This stylish footwear features an orthopedically constructed foot bed that distributes your weight evenly across the shoes to prevent and reduce lower back pain.

Theraputic Magnetic Leather Belt


Theraputic Magnetic Leather Belt


$25.99


If you dont have time for a trip to the chiropractor, this therapeutic leather belt may help relieve mild hip and back pain. This fashionable belt is a stylish alternative to bulky back braces and can be worn with jeans, slacks, or a cute denim skirt.

Stander Able Tray


Stander Able Tray


$180.99


Tray is perfect for your laptop, crafts or diningAssistive product is a must-have for anyone with impaired balance, back pain, or recent surgeryDaily living aid features a sturdy, ergonomically designed handle for balance

Buffalo Tools 3' x 5' Rubber Mat


Buffalo Tools 3′ x 5′ Rubber Mat


$34.28


Give yourself a break with this rubber mat designed to reduce foot, knee, and back pain. The 1/2-inch mat is made from industrial-grade rubber and will do wonders for cooks, assembly line workers, and others who stand for prolonged periods.

Stamina InLine Traction Control System


Stamina InLine Traction Control System


$249


The InLine Traction Control System is a great way to get relief from back pain. Just stand behind with your legs against the padded arm rolls, lean forward to feel a gentle traction from your neck, along your back, and down the backs of your legs.

Memory Foam Strap Leg Spacer


Memory Foam Strap Leg Spacer


$20.99


Relieve your lower back pain with this foam leg spacer. This yellow spacer has a positioning strap that keeps it secure during use. It helps to realign the back and has a removable cover that is machine washable for your convenience.

Boys' Dawgs Golf Spirit Navy/Lime


Boys’ Dawgs Golf Spirit Navy/Lime


$39.95


Boy’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

Women's Dawgs Limited Edition Spirit Hot Pink/Soft Pink


Women’s Dawgs Limited Edition Spirit Hot Pink/Soft Pink


$49.95


Limited Edition Golf Spirit has a thick cushioning heel which absorbs shock and impact, reducing foot, knee, hip and back pain and injuries. Integrated molded arch support helps prevent fallen arches and plantar fasciitis. Soft but

Boys' Dawgs Golf Spirit Black/Black


Boys’ Dawgs Golf Spirit Black/Black


$39.95


Boy’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

Girls' Dawgs Golf Spirit Black/Pink


Girls’ Dawgs Golf Spirit Black/Pink


$39.95


Girl’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

Girls' Dawgs Golf Spirit White/Black


Girls’ Dawgs Golf Spirit White/Black


$39.95


Girl’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

Boys' Dawgs Golf Spirit Brown/Black


Boys’ Dawgs Golf Spirit Brown/Black


$39.95


Boy’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

Girls' Dawgs Golf Spirit Tan/White


Girls’ Dawgs Golf Spirit Tan/White


$39.95


Girl’s Golf Spirit has a thick cushioning heel that absorbs shock and impact reducing foot, knee, hip and back pain and injuries. Soft but strong EVA molds to the shape of your foot for increased comfort and incredible support. Cooling

DMI Standard Grey Lumbar Cushion


DMI Standard Grey Lumbar Cushion


$20.65


The Duro-Med Standard Lumbar Cushion with Strap from HealthSmart is the ideal lumbar support to ease lower back pain. The cushion features an orthopedic design that relieves tension and helps keep sine in proper alignment.

HealthSmart Lumbar Cushions Navy Standard


HealthSmart Lumbar Cushions Navy Standard


$19.84


The Duro-Med Standard Lumbar Cushion with Strap from HealthSmart is the ideal lumbar support to ease lower back pain. The cushion features an orthopedic design that relieves tension and helps keep sine in proper alignment.

 BLACK JACK TO GET YOUR HEALTH BACK


BLACK JACK TO GET YOUR HEALTH BACK


$9.99


Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other “Black Jack” books, such as “Black Jack” to Lose fat, “Black Jack” to prevent a surgery setback and more.

 BLACK JACK TO GET YOUR HEALTH BACK


BLACK JACK TO GET YOUR HEALTH BACK


$3.99


Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other “Black Jack” books, such as “Black Jack” to Lose fat, “Black Jack” to prevent a surgery setback and more.

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$18.16


New – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sug

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$18.16


Used – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood su

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$10.09


Used – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood su

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$10.09


New – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sug

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$22.96


New – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sug

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$22.96


Used – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood su

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$9.46


New – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sug

 Black Jack to Get Your Health Back


Black Jack to Get Your Health Back


$12.59


Used – Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood su

 Daily Telegraph Backache: Complete Guide to Relief


Daily Telegraph Backache: Complete Guide to Relief


$177.19


New – Combining” Backache Relief” and “Backache: What Exercises Really Work?”, this book provides answers and treatment options for every back pain problem: conventional medicine, drugs, surgery, alternative therapies, self-help techniques, diet and exercise plans.

 Daily Telegraph Backache: Complete Guide to Relief


Daily Telegraph Backache: Complete Guide to Relief


$112.93


New – Combining” Backache Relief” and “Backache: What Exercises Really Work?”, this book provides answers and treatment options for every back pain problem: conventional medicine, drugs, surgery, alternative therapies, self-help techniques, diet and exercise plans.

 GORDY-ISMS


GORDY-ISMS


$3.99


Gordon L Ewell (US Army Retired) served in the war in Iraq. He had one of the most dangerous missions; find the roadside bombs. He completed 59 combat missions, was blown-up on six different occasions, and saved countless lives. He was also severely wounded in the process. Blessed to cheat on so many occasions, he now seeks to greet each day with a positive energy that is contagiously caring, light-hearted and motivational. This collection of his quotes was gathered during five very long and intense years he spent on his ?Recovery Road,? trying to get back and regain as much of himself as he possibly could. A step at a time, Ewell fought to do that in part by telling himself every single day to think of something positive, uplifting and encouraging that he could focus on and share with others, rather than dwelling on the pain and depression that tried to consume most of his recovery. His nick-name is Gordy. Before long his inspirational daily motivational thoughts for the day were being looked forward to by others who he was hospitalized and recovering with. They had started to refer to his morning thought for the day, as Gordy-isms. And so became the birth of Gordy-isms, and something he continues to do today; think of something positive to start his day. Gordy-isms leave you feeling good, inside and out!

 If I Can, You Can!


If I Can, You Can!


$3.99


Behind the closed door of many marriages lurks terrifying abuse, and now there?s a brave new book written by a woman who not only lived through it?but survived and triumphed!   Teen bride and mother Constance Turner is determined to be the perfect spouse for her husband Roy. But shortly after the birth of their child, the man of her dreams becomes the man of her nightmares and their love turns deadly.  Jealous and manipulative, Roy?s vicious tormenting grows so cruel that he encourages her to smother her ill father and is unbelieving when she refuses. Violent and abusive, he crushes her self-esteem so that her only recourse is to pretend that everything is fine and hide her pain from the world. But when Roy?s rage targets their grandchild, something finally snaps, and a desperate Constance Turner begins the slow road back to healing?and to herself.   Written as a collection of narrative events, If I Can, You Can, unfolds with undeniable power, painting a heart-wrenching portrait of the vicious pain and betrayal of domestic abuse. A testament to the strength of one extraordinary woman?s spirit, this courageous story offers bold encouragement to all abused women?and to the me

 It Was a Wonderful Life


It Was a Wonderful Life


$5.51


Used – “”It was a Wonderful Life” is a labor of love and passion. It takes great courage to create such work.” –Kelly Stewart, daughter of Jimmy Stewart Years have passed and George Bailey is being sent back to earth to earn his wings while rediscovering the town of Bedford Falls. While seeking old friends, George Bailey discovers he has a secret to unlock that will release Zuzu from her pain. Be prepared for a journey into old friendships, new beginnings and great surprises that will leave you

 It Was a Wonderful Life


It Was a Wonderful Life


$7.7


Used – “”It was a Wonderful Life” is a labor of love and passion. It takes great courage to create such work.” –Kelly Stewart, daughter of Jimmy Stewart Years have passed and George Bailey is being sent back to earth to earn his wings while rediscovering the town of Bedford Falls. While seeking old friends, George Bailey discovers he has a secret to unlock that will release Zuzu from her pain. Be prepared for a journey into old friendships, new beginnings and great surprises that will leave you

 It Was a Wonderful Life


It Was a Wonderful Life


$7.37


Used – “”It was a Wonderful Life” is a labor of love and passion. It takes great courage to create such work.” –Kelly Stewart, daughter of Jimmy Stewart Years have passed and George Bailey is being sent back to earth to earn his wings while rediscovering the town of Bedford Falls. While seeking old friends, George Bailey discovers he has a secret to unlock that will release Zuzu from her pain. Be prepared for a journey into old friendships, new beginnings and great surprises that will leave you

 It Was a Wonderful Life


It Was a Wonderful Life


$9.8


New – “”It was a Wonderful Life” is a labor of love and passion. It takes great courage to create such work.” –Kelly Stewart, daughter of Jimmy Stewart Years have passed and George Bailey is being sent back to earth to earn his wings while rediscovering the town of Bedford Falls. While seeking old friends, George Bailey discovers he has a secret to unlock that will release Zuzu from her pain. Be prepared for a journey into old friendships, new beginnings and great surprises that will leave you

 It Was a Wonderful Life


It Was a Wonderful Life


$4.49


Used – “”It was a Wonderful Life” is a labor of love and passion. It takes great courage to create such work.” –Kelly Stewart, daughter of Jimmy Stewart Years have passed and George Bailey is being sent back to earth to earn his wings while rediscovering the town of Bedford Falls. While seeking old friends, George Bailey discovers he has a secret to unlock that will release Zuzu from her pain. Be prepared for a journey into old friendships, new beginnings and great surprises that will leave you

 K is for Killer


K is for Killer


$7.99


Lorna Kepler was beautiful and willful, a loner who couldn’t resist flirting with danger. Maybe that’s what killed her.Her death had raised a host of tough questions. The cops suspected homicide, but they could find neither motive nor suspect. Even the means were mysterious: Lorna’s body was so badly decomposed when it was discovered that they couldn’t be certain she hadn’t died of natural causes. In the way of overworked cops everywhere, the case was gradually shifted to the back burner and became another unsolved file.Only Lorna’s mother kept it alive, consumed by the certainty that somebody out there had gotten away with murder.In the ten months since her daughter’s death, Janice Kepler had joined a support group, trying to come to terms with her loss and her anger. It wasn’t helping. And so, leaving a session one evening and noticing a light on in the offices of Millhone Investigations, she knocked on the door.In answering that knock, Kinsey Millhone is pulled into the netherworld of unavenged murder, where only a pact with the devil will satisfy the restless ghosts of the victims and give release to the living they have left behind.Eleven books into the series that has won her readers around the world, Sue Grafton takes a darkside turn, pitching us into a shadow land of pain and grief where killers still walk free, unaccused, unpunished, unrepentant. With “K” is for Killer she offers a tale that is dark, complex, and deeply disturbing.
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